Everything that happens is either endurable or not. If it's enurable, then endure it. Stop complaining. If it's unendurable...then stop complaining. Your destruction will mean its end as well.
Nothing that goes on in anyone else's mind can harm you. Nor can the shifts and changes in the world around you. Then where is harm to be found? In your capacity to see it. Stop doing that and everything is fine. Let the part of you that makes that judgement keep quiet even if the body it's attached to is stabbed or burnt, or stinking withi pus, or consumed by cancer. (p 46)